Coffee is surprisingly good for your health in a variety of ways.

Its polyphenol content can improve your gut health and even help you live longer.

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However, while a cup of coffee in the morning can improve your overall health.

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There are a few caveats to consider, such as how coffee affects your blood pressure.

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Caffeine, according to the Mayo Clinic, can cause a brief but dramatic increase in blood pressure.

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Some researchers think caffeine can block a hormone that keeps the arteries widened, resulting in higher numbers.

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An 8-ounce cup of coffee contains 100 milligrames of caffeine, and the daily caffeine limit is 400 milligrames - equivalent to 28 ounces of regular black coffee.

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Drinking more than this amount is not recommended by experts due to the effects on blood pressure, anxiety, insomnia, and digestive issues.

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If your blood pressure is higher than usual, talk to your doctor about caffeine consumption and whether they recommend limiting your daily cup of coffee.

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